The Secrets Of a Healthy Family Revealed Watch The Video Now
“Richard and Joey have a long track record of working to promote activity amongst our children and, beyond that, to keep our children active. Given the extent of the childhood obesity
crisis, they’ve obviously got their
work cut out. That’s why parents and families need to be involved, and that’s why ‘Please Mum, Don’t Supersize Me’ is so important. ... It’s my view that anybody reading it will be a mile in front when it comes to tackling this growing problem if they only follow some of the advice provided here. It’s a timely and worthwhile publication.
– Alan Jones AO, # 1 breakfast radio announcer on 2GB
Richard and Joey Marc have simplified the confusion and offered parents an easy guide to providing and maintaining a healthy lifestyle for their children. I have no hesitation in recommending this book as a useful resource guide for any parent seeking
helpful hints, to enable them to educate their
children in a manner on maintaining and living an active and healthy life.
– Craig Wing, Australian Rugby League Representative
"I found ‘Please Mum, Don't Supersize Me’ to be informative and have a common sense approach to childhood health and well being.
As a busy mum of an active 3
year old, I am aware of the importance of not just my daughter being fit and healthy, but the entire family. I found the book gave me tips and techniques in an easy to read format that I could put into practice, which I found very useful. Although I consider myself to be knowledgeable in fitness and healthy eating, I still managed to find the facts and information in the book helpful."
What are The Secrets of a Healthy Family?
What do we need to do, to be healthy and active?
Remember the busy lives children used to lead – racing around garbage tins, playing energetic games of hide and seek and backyard cricket, spending long days at the pool. These physical activities were fun and they kept kids fit and healthy.
Times have changed. Our children are glued to the newest technology tools or are lying down in front of televisions. Childhood today is very different from that of the past and childhood obesity has become an epidemic.
Please Mum, Don’t Supersize Me! is an essential guise to a healthier, happier child. It’s packed with clear, straightforward information about healthy living for all the family and is an awareness atlas for many families who are in seek of a healthier lifestyle.
Imagine being able to make a huge difference in your children's and eventually their children's lives … by simply teaching your children the correct, healthy way to live every single day.
Despite what you have heard about how hard it is to get children to eat well and exercise, it is not a battle but a challenge. A challenge you can overcome easily, just by following the steps and strategies in the book.
Here are 7 more important tips you will learn by reading this comprehensive, yet easy-to-read book:
Strategies for motivating and encouraging your kids to be active and healthy
10 golden household food rules for healthy eating
Fun, interactive games for kids you can start playing instantly
The BEST and WORST foods for your child to eat
How to start leading a healthy lifestyle in 5 easy steps
2 simple keys to establish healthy food and exercise habits for life
AMAZING! How to easily determine if your child is a healthy weight
“An easy-to-read book that encourages parents and family members to educate and positively influence a child’s diet through balancing food intake with physical activity. The parents’ tips provide innovative ideas that facilitate children
consuming healthier foods. The fun games and challenges not only make this book ideal for children but will directly contribute to overall improvement in the entire family’s health.”
– Alex Lupton, former Australian hockey player & personal development health and physical education teacher
“‘Please Mum, Don’t Super Size Me’ is a perfect fit for families who want to lead more healthy lifestyles. It’s inspirational, informative and most importantly simple to follow to ensure that vibrant health for your family is just around the corner.”
– Christopher Guerriero, bestselling author of Maximize Your Metabolism and founder & CEO of the National Metabolic & Longevity Research Center - www.ChristopherGuerriero.com
“’Please Mum, Don't Supersize Me” is something new and refreshing. I really enjoyed reading this book with its very direct and basic practicalities that make it easy for everyone to relate to. Richard and Joey have made tackling obesity problems seem achievable by acknowledging the roots of this epidemic and by recommending simple, basic steps which everyone can take.”
The quality I admire about Richard and Joey is their true compassion about how obesity affects our kids today emotionally, physically and spiritually. My daughter was struggling with her weight and Richard worked with her for months and she lost weight, was a lot healthier and, more than anything, gained confidence, which has changed her life forever. I only wish the advice Richard & Joey share in their book was given to me earlier.
- Margaret Balzan, registered nurse of thirty-three years and mother of three
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